Fueling Blog

How to Train Your Gut: Fueled Up race-day fueling guide with Enervit Carbo Gels
How to Train Your Gut for Race-Day Fueling
Why your stomach needs training just as much as your legs do, and a simple week-by-week way to build up to your race-day carb target without the GI distress. Read more...
Top Endurance Nutrition Brands in the UAE: What Each One Does Best
Top Endurance Nutrition Brands in the UAE: What Each One Does Best
Enervit, Maurten, SIS, Applied Nutrition, Clif and Nduranz: a plain-English guide to the endurance nutrition brands we stock in the UAE, what each one is known for, and which to... Read more...
The Importance of Electrolyte and the Early Signs of Dehydration
The Importance of Electrolyte and the Early Signs of Dehydration
Thirst is a late warning sign, not an early one. Here's what electrolytes actually do, what to watch for before performance drops, and how to manage fluid loss training or... Read more...
How to Carb-Load Before a Race
How to Carb-Load Before a Race
Carb-loading isn't just eating more pasta the night before. Here's the actual science of glycogen loading, and how to separate it from your during-race fuelling plan. Read more...
Top 5 Enervit Products for Performance and Recovery
Top 5 Enervit Products for Performance and Recovery
From race-day gels to post-workout recovery, here are the five Enervit products worth having in your kit, and when to actually use each one. Read more...